Visceral Fat Rating

Visceral fat is the deep-seated fat that surrounds vital organs in the abdominal area, including the liver, pancreas, and intestines. Unlike subcutaneous fat, which sits just beneath the skin and can be pinched, visceral fat is stored internally, within the muscle wall, making it less visible but far more significant to overall health.

How is Visceral Fat Different from Subcutaneous Fat?

If you tense your abdominal muscles and pinch the fat near your belly button, what you’re holding is subcutaneous fat—the fat just beneath the skin. Visceral fat, however, is hidden inside the abdominal cavity, making it more difficult to detect without proper analysis.

This type of fat is often more prominent in middle-aged men, commonly associated with the so-called “beer belly”. Women, on the other hand, are genetically more likely to store subcutaneous fat, which plays a role in supporting pregnancy and breastfeeding.

Why is Visceral Fat a Concern?

Excess visceral fat is linked to several serious health risks, including:

• High blood pressure
• Heart disease
• Type 2 diabetes

Reducing visceral fat can improve insulin sensitivity, lower the risk of metabolic diseases, and contribute to overall better health.

How to Manage Visceral Fat Levels?

Regular exercise, a balanced diet, and an active lifestyle can help control and reduce visceral fat over time. Monitoring visceral fat levels with body composition analysis can provide valuable insights into long-term health risks and progress.

Understanding the difference between subcutaneous and visceral fat is key to making informed choices about fitness, diet, and overall well-being.