Metabolic Age

Metabolic age is determined by comparing an individual’s Basal Metabolic Rate (BMR) to the average BMR of their age group. It provides insight into how efficiently your body burns energy compared to others of the same chronological age.

What Does Your Metabolic Age Indicate?

• If your metabolic age is lower than your actual age, it suggests that your body is functioning at a higher efficiency, similar to that of a younger person.
• If your metabolic age is higher than your actual age, it may be a sign that your metabolism is slower than expected, often due to low muscle mass, poor diet, or lack of exercise.

Can You Improve Your Metabolic Age?

Yes! Engaging in regular physical activity, strength training, and maintaining a balanced diet can help increase muscle mass and improve BMR, leading to a healthier metabolic age.

A great example is a former professional football player in his 70s who, after years of maintaining an active lifestyle, recorded a metabolic age of just 17!

Your metabolic health is within your control—by making small, sustainable changes, you can enhance your metabolism and overall well-being over time.