Bone mass refers to the estimated weight of bone minerals in your body. This value is determined using a statistical calculation based on research that shows a strong correlation between bone weight and fat-free mass (FFM).
Does Bone Mass Change Over Time?
Bone mass remains relatively stable in the short term, but maintaining bone health is essential for overall well-being. A balanced diet rich in calcium and regular weight-bearing exercises such as walking, resistance training, or strength exercises can help support bone density over time.
Tracking Bone Mass
While significant changes in bone mass are not common in the short term, it is beneficial to monitor trends over time. Tracking bone mass can provide insight into long-term skeletal health and help identify any potential changes.
For reference, individuals between 20 to 40 years of age typically fall within a certain range of bone mass. Comparing your readings over time can give you a better understanding of your overall bone health