Body Fat Percentage

Body Fat Percentage refers to the proportion of fat in relation to total body weight. While fat is often viewed negatively, it plays a crucial role in overall health, helping to regulate body temperature, cushion joints, and protect vital organs.

Why is Body Fat Important?

Maintaining a healthy body fat percentage is essential for long-term well-being. Both excess fat and too little fat can lead to serious health risks:

  • Excess body fat increases the risk of conditions such as high blood pressure, heart disease, type 2 diabetes, and certain cancers.
  • Low body fat levels can result in hormonal imbalances, osteoporosis, and reproductive health issues, particularly in women.

Finding the Right Balance

To ensure optimal health, it’s important to maintain body fat levels within recommended ranges. Tanita’s Body Composition Monitors use data from DEXA (the Gold Standard in body composition analysis) and extensive research to provide accurate and science-backed body fat ranges for individuals aged 5 to 99 years.

Why Track Body Fat?

Focusing on body fat percentage rather than just weight gives a clearer picture of health and fitness progress. By regularly tracking body fat levels and staying within healthy ranges, individuals can take proactive steps toward better health and long-term wellness.