Muscle Mass

Muscle mass refers to the total predicted weight of muscle in your body, including skeletal muscles, cardiac muscles (heart), digestive muscles, and the water contained within them. Muscles are more than just a sign of strength—they are essential for energy consumption, metabolism, and overall health.

Why is Muscle Mass Important?

Boosts Metabolism and Fat Loss
- Muscles act as the body’s engine, burning calories even when at rest.
- More muscle mass leads to a higher Basal Metabolic Rate (BMR), which helps burn more energy and supports healthy fat loss.
Supports Blood Sugar Regulation
- A higher muscle mass is linked to a lower risk of diabetes.
- 80% of glucose uptake occurs in skeletal muscle, meaning that more muscle helps regulate insulin levels, reducing the risk of excess fat accumulation.
Maintains Mobility & Prevents Injury
- In older adults, muscle mass plays a critical role in balance, mobility, and joint support.
- Maintaining healthy muscle levels can reduce the risk of falls and fractures, promoting better independence with age.
Key Indicator for Longevity
- Muscle mass naturally declines with age, with individuals losing up to 50% of muscle between ages 20 and 90.
- Preserving muscle mass through strength training and a balanced diet can improve overall health and increase lifespan.

Why Track Muscle Mass?

Monitoring muscle mass levels at every stage of life is essential for long-term health, metabolism, and disease prevention. Tanita body composition monitors provide accurate muscle mass readings, helping individuals track progress, maintain strength, and support overall well-being